How much weight can I lose doing water aerobics for 16 weeks?
I’m doing water aerobics for 16 weeks 2 times a week. I’m 5’4 or 5’5 133 from the last time I weighed myself (2 days ago) I have fat in the belly area. I know you can not lose weight in a targeted area, so if I can not lose weight how much will I tone or how many inches will I lose.
Its good that you have a descent height. Doing water aerobics is the cool way to stay fit, but Weight Loss is not guaranteed. Try some good diet changes and have some daily exercise in extra. You can opt for a good training program which can strictly plan your proceedings to get the target. try the following famous program:
http://7live7.com/Url/loseweight
How To Lose Weight – How to Start – Healthy Weight Loss – Losing Weight The Hard Way Antishay Q&A
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